Prehab
MetCon
Strength
Skill Work
“The Ghost”
6 Rounds
1 Minute- Calorie Row
1 Minute- Burpees
1 Minute- Double Unders
1 Minute- Rest
For those who didn’t come yesterday, CF Total.
“The Ghost”
6 Rounds
1 Minute- Calorie Row
1 Minute- Burpees
1 Minute- Double Unders
1 Minute- Rest
For those who didn’t come yesterday, CF Total.