Prehab
MetCon
Strength
Skill Work
CrossFit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
Find a one repetition max for each, rest as needed.
CrossFit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
Find a one repetition max for each, rest as needed.