Prehab
MetCon
Strength
Skill Work
A. Front Squat
2×2
3×4
B. Clean to a Thruster
10×1:Work to a max
C. 7 Rounds for time
5 KB SDHP
10 KB Swings
A. Front Squat
2×2
3×4
B. Clean to a Thruster
10×1:Work to a max
C. 7 Rounds for time
5 KB SDHP
10 KB Swings