Prehab
MetCon
Strength
Skill Work
Amanda Peake Glover “APG”
4 rounds for time
400m Run
32 Med Ball Cleans
9 Push Press 115/75
8-6-4-2 Burpees
Amanda Peake Glover “APG”
4 rounds for time
400m Run
32 Med Ball Cleans
9 Push Press 115/75
8-6-4-2 Burpees