Prehab
upper/lower body dynamic
foam roll
MetCon
TEAM METCON:
35:00 AMRAP
400m run (together)
40 db burpee box step overs 50/30
100m farmers carry 50/30 (each)
40 db front rack lunges 50/30
25m buddy carry (each)
upper/lower body dynamic
foam roll
TEAM METCON:
35:00 AMRAP
400m run (together)
40 db burpee box step overs 50/30
100m farmers carry 50/30 (each)
40 db front rack lunges 50/30
25m buddy carry (each)