Prehab
upper/lower body dynamic
thoracic rotations
MetCon
“FRAN”
21-15-9
thrusters 95/65
pull-ups
CASH OUT:
class movement
coaches reps
Strength
3-4 sets
12 teapots (each side)
10 hip extensions
8 strict toes to bar
6 single leg kb RDL (each side)
upper/lower body dynamic
thoracic rotations
“FRAN”
21-15-9
thrusters 95/65
pull-ups
CASH OUT:
class movement
coaches reps
3-4 sets
12 teapots (each side)
10 hip extensions
8 strict toes to bar
6 single leg kb RDL (each side)