Prehab
MetCon
Strength
Skill Work
Active Recovery for those who completed “Roy”.
Skill Work
Mobility Work
Focus on your weaknesses
“Roy”
For Time- 5 Rounds
15 Deadlift (225/155)
20 Box Jumps
25 Pull-ups
Active Recovery for those who completed “Roy”.
Skill Work
Mobility Work
Focus on your weaknesses
“Roy”
For Time- 5 Rounds
15 Deadlift (225/155)
20 Box Jumps
25 Pull-ups