Prehab
MetCon
Strength
Skill Work
In honor of Michael Roy and all other veterans on Veteran’s Day, the WOD is ROY.
ROY
5 Rounds for Time
15 Deadlifts
20 Box Jumps
25 Pull-Ups
In honor of Michael Roy and all other veterans on Veteran’s Day, the WOD is ROY.
ROY
5 Rounds for Time
15 Deadlifts
20 Box Jumps
25 Pull-Ups