Prehab
Recommended Warm Up (10 Minutes):
3 Minute Row
Dynamic Flexibility
MetCon
For Time:
50 Toes to Bar
40 Box Jump Overs (24/20”)
30 Power Snatch (135/95#)
20 Overhead Squats (135/95#)
*Time Cap = 15 Minutes
Strength
Overhead Squats
5 x 3
Recommended Warm Up (10 Minutes):
3 Minute Row
Dynamic Flexibility
For Time:
50 Toes to Bar
40 Box Jump Overs (24/20”)
30 Power Snatch (135/95#)
20 Overhead Squats (135/95#)
*Time Cap = 15 Minutes
Overhead Squats
5 x 3