Prehab
1 Mile Run
Dynamic Warm-up
MetCon
21-18-15-12-9
Shoulder to OH 135/95
T2B
400m
Strength
Skill Work
Cash Out
Pull Ups
With a team of 3-4 Alternate
1-2-3-4-5-6-7-8-9-10
1 Mile Run
Dynamic Warm-up
21-18-15-12-9
Shoulder to OH 135/95
T2B
400m
Cash Out
Pull Ups
With a team of 3-4 Alternate
1-2-3-4-5-6-7-8-9-10