Prehab
MetCon
Strength
Skill Work
Foam roll – adductors, t-spine
Lax ball – traps, ham strings
2×10 rotator cuff band warm up
3 rounds for time:
12 man makers (30/20)
24 box jumps (24/20)
48 double unders
Foam roll – adductors, t-spine
Lax ball – traps, ham strings
2×10 rotator cuff band warm up
3 rounds for time:
12 man makers (30/20)
24 box jumps (24/20)
48 double unders