Prehab
MetCon
Strength
Skill Work
Mobility
Foam – lats, t-spine
Ankle gapping
Front rack stretch
Clean: build to moderate to heavy single
A1. Weighted pull up 5×5
A2. Leg lowers 5×5
Mobility
Foam – lats, t-spine
Ankle gapping
Front rack stretch
Clean: build to moderate to heavy single
A1. Weighted pull up 5×5
A2. Leg lowers 5×5