Prehab
MetCon
Strength
Skill Work
Bench Press 5×5
3 Rounds
1 Minute- Wall Ball
1 Minute- Sumo High Pull (75/55)
1 Minute- Box Jump
1 Minute- Push Press (75/55)
1 Minute- Calorie Row
1 Minute- Rest
Bench Press 5×5
3 Rounds
1 Minute- Wall Ball
1 Minute- Sumo High Pull (75/55)
1 Minute- Box Jump
1 Minute- Push Press (75/55)
1 Minute- Calorie Row
1 Minute- Rest