Prehab
MetCon
Strength
Skill Work
Back Squat 5×5 –Increase from last week
5 Rounds- FT
6- Shoulder to Overhead (95/65)
12- KB Swings
18- Knees to Elbow
24- Double Unders
Make sure you check in on Facebook!!
Back Squat 5×5 –Increase from last week
5 Rounds- FT
6- Shoulder to Overhead (95/65)
12- KB Swings
18- Knees to Elbow
24- Double Unders
Make sure you check in on Facebook!!