Prehab
MetCon
Strength
Skill Work
PREHAB
2 sets
12 single leg bridges
8 bird dogs
:30 hollow body hold
STRENGTH
Deadlift 5×2 building
METCON
5 rounds for time:
8 burpee box jumps
8 hang snatch (115/75)
8 thrusters
PREHAB
2 sets
12 single leg bridges
8 bird dogs
:30 hollow body hold
STRENGTH
Deadlift 5×2 building
METCON
5 rounds for time:
8 burpee box jumps
8 hang snatch (115/75)
8 thrusters