PREHAB
2 sets
12 single leg bridges (each side)
12 bird dogs (each way)
1 min of front rack mobility work

With barbell for warm-up (1 round)
10 deadlifts
10 hang cleans
10 front squats
10 strict press

STRENGTH
Build to a 1RM Clean & Jerk in 20 minutes

METCON
For time:
15 Deadlifts (225/135)
9 HSPU
12 Deadlifts
12 HSPU
9 Deadlifts
15 HSPU