PREHAB
:30 hang from bar
:45 pigeon stretch (each side)
:45 couch stretch (each side)

METCON for time: (w/ a partner)
800 m run (together)
50 calorie row
50 Deadlifts (155/105)
50 Toes to bar
50 ft. Farmer’s carry (each)
50 Front squats
50 Lateral Burpees
50 calorie bike
800 m run (together)