Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
8 banded Y&T’s
8 yoga push-ups
8 scap pull-ups

STRENGTH
A1. Bench Press 5×5
A2. Strict pull-ups x6-8

METCON
17 min AMRAP:
15/10 Bike Cals
10 Hang Power Cleans (155/105)
30 Double unders
5 Bar Muscle ups (sub 10 C2B or 10 regular pull-ups)