Prehab
lower body dynamic
glute/hamstring activation
MetCon
10:00 AMRAP
10 American kettle bell swings
10 sit-ups
10 burpees
Strength
18:00
5×3 @ 70-80%
deadlifts (all sets at same weight, rest 2 min. 1:30 between sets)
lower body dynamic
glute/hamstring activation
10:00 AMRAP
10 American kettle bell swings
10 sit-ups
10 burpees
18:00
5×3 @ 70-80%
deadlifts (all sets at same weight, rest 2 min. 1:30 between sets)