Prehab
upper/lower body dynamic
MetCon
10-15-20
squat snatches 95/65
box jumps 30/24
Strength
15:00
5×3 overhead squat (building, challenging)
upper/lower body dynamic
10-15-20
squat snatches 95/65
box jumps 30/24
15:00
5×3 overhead squat (building, challenging)