Prehab
lower body dynamic
hamstring prep
MetCon
20:00 AMRAP
15 cal bike
20 sa db thrusters 50/30 (10 L/10 R)
15 toes to bar
Strength
15:00
power clean + full clean, build to a heavy
lower body dynamic
hamstring prep
20:00 AMRAP
15 cal bike
20 sa db thrusters 50/30 (10 L/10 R)
15 toes to bar
15:00
power clean + full clean, build to a heavy