PREHAB
90/90’s x12 each side
4-way hip stretch x60 sec. each side
Lateral band walk D&B

STRENGTH
A1. Single Leg RDL 4×6 (each leg)
A2. Side plank x45 sec (each side)

METCON
“Solar Eclipse”
21 min AMRAP:
8 Burpees
21 Pull-ups
20 Deadlifts (185/125)
17 Box Jumps
*Rest 2 minutes
Then…
2 minutes and 30 seconds of MAX calorie bike