PREHAB
2 sets
KB bottoms up carry D&B (switch arms at end)
8 yoga push-ups
12 band pull aparts

STRENGTH
Push Press 8-6-4-2 increasing
*complete a set every :90

METCON
3 rounds for time:
21 Calorie Row
15 Thrusters (95/65)
9 Toes to Bar
50 Double Unders