Prehab
3:00 skip rope
2:00 double under practice
2 sets
15y bear crawl
15 pvc good morning
15 abmat situps
MetCon
for time:
9 – 15 – 21
power snatch 75/55
21 – 15 – 9
toes to bar
Strength
deadlift
5×5
3:00 skip rope
2:00 double under practice
2 sets
15y bear crawl
15 pvc good morning
15 abmat situps
for time:
9 – 15 – 21
power snatch 75/55
21 – 15 – 9
toes to bar
deadlift
5×5