Prehab
3 rounds
10/8 cal row
10 squats
8 push ups
MetCon
for max reps
4:00 row for calories
1:00 rest
4:00 max wallballs
1:00 rest
4:00 max burpees
Strength
core stability
2 sets
:45 double KB front rack hold
:30 side plank/each side
:15 L-sit hang
rest as needed