PREHAB
2 sets
8 Y&T’s
8 Bird Dogs (ea. way)
8 Yoga push-ups

STRENGTH
Hang Power Clean
Work to a heavy triple

METCON
18 min AMRAP
400 m run
20 Hang Snatches (95/65)
5 Ring Muscle-ups (Scale – 10 C2B Pull-ups + 5 ring dips, or 15 Ring Rows + 5 dips)