Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
5 Turkish get-ups (ea. arm)
10 Scorpions (ea. leg)
30 sec side plank (ea. side)

STRENGTH
Bench Press
5×3, same weight across

METCON
5-10-15-20-25 reps of
S2OH (115/75)
Bar Facing Burpees