PREHAB
2 sets
:30 pec stretch off rig (ea. side)
Scorpions x10 (ea. leg)
PVC pass throughs x10

STRENGTH
Split Jerk
3-3-2-2-1-1
Increasing weight each set

METCON
20 min AMRAP:
20 Calorie Row
15 Thrusters (95/65)
10 Toes to Bar