Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
8 Y&T’s
8 cat/cows
4 tall box jumps

STRENGTH
3 Snatch Grip Deadlifts + 2 Hang Power Snatches + 1 Overhead Squat
Work to a heavy complex over 5 sets

METCON
3 rounds for time
20 yd. farmer’s carry (heavy)
20 Ball Slams
20 HRPU
200 m run