Prehab
MetCon
30:00 AMRAP
40 front squats 135/95
50 cal row
60 hang power cleans 135/95
70 ground to overhead 45/25
800m run (together)
30:00 AMRAP
40 front squats 135/95
50 cal row
60 hang power cleans 135/95
70 ground to overhead 45/25
800m run (together)