Prehab

MetCon

EMOM 24:00 (4 rounds)

Min 1 – :30 max med ball cleans

Min 2 – :30 max med ball push press

Min 3 – : 30 max double unders

Min 4 – :30 max toes to bar

Min 5 – :30 max jumping lunges

Min 6 – rest

Strength

Strict Press

5/x (Building)

Skill Work