Prehab
MetCon
12:00 AMRAP
12 Weighted Step-ups (two DBs)
12 Handstand pushups
12 Overhead Squats
Strength
18:00
3-3-2-2-1-1
Overhead Squat
12:00 AMRAP
12 Weighted Step-ups (two DBs)
12 Handstand pushups
12 Overhead Squats
18:00
3-3-2-2-1-1
Overhead Squat