Prehab

MetCon

EMOM 16:00

Min 1 – :30 Bike for Calories

Min 2 – :45 Row for Calories

Min 3 – 1:00 Plank

Min 4 – rest

 

Cash Out:

Your movement

coaches reps

Strength

Core Strength:

3 Rounds

1:00 banded KB Front Rake Yoke Hold

:45 Sorenson Hold

:30 Side-to-side Knee Tucks

:90 rest

Skill Work