Prehab
MetCon
EMOM 16:00
Min 1 – :30 Bike for Calories
Min 2 – :45 Row for Calories
Min 3 – 1:00 Plank
Min 4 – rest
Cash Out:
Your movement
coaches reps
Strength
Core Strength:
3 Rounds
1:00 banded KB Front Rake Yoke Hold
:45 Sorenson Hold
:30 Side-to-side Knee Tucks
:90 rest