Prehab
MetCon
Strength
Skill Work
Strength
Deadlift 4×3 80-85%
Push press 4×2 @ 80-85%
Metcon
4 sets for max reps of hang power cleans against a 2 minute running clock, 1 minute rest in between.
300m row
hang power clean (135/85)
Strength
Deadlift 4×3 80-85%
Push press 4×2 @ 80-85%
Metcon
4 sets for max reps of hang power cleans against a 2 minute running clock, 1 minute rest in between.
300m row
hang power clean (135/85)