Prehab
MetCon
Strength
Skill Work
Strength
4 sets
7 bent over rows (barbell)
8 hook lying hip bridges ea. side
Metcon
5 rounds for time
400m run
15 KB swings (50/30)
9 push ups
Strength
4 sets
7 bent over rows (barbell)
8 hook lying hip bridges ea. side
Metcon
5 rounds for time
400m run
15 KB swings (50/30)
9 push ups