Prehab
Band distraction for hips
Upper body release with Lax ball

Strength
4×5 Strict press @ 80%

Metcon
250m row
15 cleans (135)
250 row
12 cleans (155)
250 row
9 cleans (185)
250 row
6 cleans (235)
250 row
3 cleans (255)