Prehab

MetCon

Strength

Skill Work

Prehab
Ankle circles/gaps
Gravity drop
20 dead bugs ea. side

Strength
Back squat 4×6 @ 75%

Metcon
10-9-8-7-6-5-4-3-2-1
KB snatch left arm (50/30)
KB snatch right arm
Chest to bar pull ups

Rx+ wears a vest