Prehab
2 sets
lateral band walk D&B
15 banded good mornings
:20 star plank (ea side)
MetCon
21-15-9
Deadlifts (155/105)
Box Jumps (24/20)
Pull-ups
Strength
4 sets:
A1. Back Squat x4
A2. Face Pulls x12
2 sets
lateral band walk D&B
15 banded good mornings
:20 star plank (ea side)
21-15-9
Deadlifts (155/105)
Box Jumps (24/20)
Pull-ups
4 sets:
A1. Back Squat x4
A2. Face Pulls x12