Prehab
2 sets
3 Turkish get-ups (ea. Arm)
6 half kneeling bottoms up press (ea. Arm)
9 goblet squats w/ 3 sec. hold at bottom
MetCon
10 min AMRAP:
5 Power Snatches (135/95)
10 HSPU
Strength
Split Jerk
3-3-2-2-1-1
Building – not a max, work on perfect reps
Skill Work
10-8-6-4-2-4-6-8-10
DB curls
DB rows
V-Ups