Prehab

2 sets

3 Turkish get-ups (ea. Arm)

6 half kneeling bottoms up press (ea. Arm)

9 goblet squats w/ 3 sec. hold at bottom

MetCon

10 min AMRAP:

5 Power Snatches (135/95)

10 HSPU

Strength

Split Jerk

3-3-2-2-1-1

Building – not a max, work on perfect reps

Skill Work

10-8-6-4-2-4-6-8-10

DB curls

DB rows

V-Ups