Prehab
2 sets
12 S.L hip bridges (Ea. Leg)
12 super clams (ea. Leg)
8 yoga push-ups
MetCon
15 min AMRAP:
Overhead walking lunge D&B (95/65)
15 chest to bar pull-ups
10 burpee box jump overs (24/20)
Strength
12 min EMOM:
min 1 – 3 deadlifts (80% +)
min 2 – 10 DB push press