Prehab
2 sets
Waiter’s carry D&B (switch arms)
walk up plank x8 (ea arm)
MetCon
For total reps:
:40 work/:20 rest, 4 rounds:
Bike calories
Wall balls
HRPU
Abmat Sit-ups
Strength
4 sets
A1. Bench press x8 (same weight across)
A2. Bent over rows x8
A3. Side plank x45 sec. (E.S.)