Prehab
MetCon
7 min AMRAP (increasing by 2’s)
2 Clean & jerk (135/95)
2 Ring dips
4 C&J
4 ring dips
6 C&J
6 ring dips
and so on….
Strength
Every 2 min for 12 min (6 sets):
Hang snatch + Snatch
*building
7 min AMRAP (increasing by 2’s)
2 Clean & jerk (135/95)
2 Ring dips
4 C&J
4 ring dips
6 C&J
6 ring dips
and so on….
Every 2 min for 12 min (6 sets):
Hang snatch + Snatch
*building