Prehab

8 pigeon climbers (each leg)

8 tactical frogs (each leg)

1 min couch stretch (ea leg)

MetCon

30 min AMRAP w/ partner:
50 ft. Sled push (each)
50 Thrusters (95/65)
50 Abmat sit-ups
50 double unders (each)
*Each hold a 1 min plank after each round

Strength

Skill Work