Prehab
8 pigeon climbers (each leg)
8 tactical frogs (each leg)
1 min couch stretch (ea leg)
MetCon
30 min AMRAP w/ partner:
50 ft. Sled push (each)
50 Thrusters (95/65)
50 Abmat sit-ups
50 double unders (each)
*Each hold a 1 min plank after each round