Prehab
upper/lower body dynamic
hip flow
MetCon
3 rounds
400m row
15 handstand pushups
30 air squats
Strength
15:00
back squat
(building to a moderately heavy triple)
upper/lower body dynamic
hip flow
3 rounds
400m row
15 handstand pushups
30 air squats
15:00
back squat
(building to a moderately heavy triple)