Prehab
2 sets
12 alternating bird dogs
12 hollow body rocks
12 kipping swings
MetCon
18.1 CrossFit Open
20 min AMRAP:
8 toes to bar
10 DB clean & jerks (5 ea arm)
14/12 calorie row
Strength
Take 10 min to work on DB clean & jerk with transitions, etc.