Prehab
Stretch/mobilize any areas that may be tight from 18.1
Then 2 sets of:
90/90’s x10 (each way)
1 min couch stretch
1 min pigeon stretch
MetCon
40 min AMRAP w/ partner:
400 m run (200 m each, tag)
20 front squats (95/65)
20 lateral burpees
40 cal bike
20 KB swings
20 alternating step ups w/ KB (each leg)