Prehab

Stretch/mobilize any areas that may be tight from 18.1

Then 2 sets of:

90/90’s x10 (each way)

1 min couch stretch

1 min pigeon stretch

 

MetCon

40 min AMRAP w/ partner:

400 m run (200 m each, tag)

20 front squats (95/65)

20 lateral burpees

40 cal bike

20 KB swings

20 alternating step ups w/ KB (each leg)

Strength

Skill Work