Prehab
upper/lower body dynamic
hip flow
MetCon
EMOM 14:00
a. 7 handstand pushups
b. 14 wallballs
Strength
15:00
2-2-2-1-1-1
front squat with :03 pause
upper/lower body dynamic
hip flow
EMOM 14:00
a. 7 handstand pushups
b. 14 wallballs
15:00
2-2-2-1-1-1
front squat with :03 pause