Prehab
upper body dynamic
foam roll
MetCon
3 rounds
500m row
40y (20/20) sa db oh walking lunge 50/30
20 db snatches 50/30
Strength
16:00
4-3-2-4-3-2
bench press
(building in waves)
upper body dynamic
foam roll
3 rounds
500m row
40y (20/20) sa db oh walking lunge 50/30
20 db snatches 50/30
16:00
4-3-2-4-3-2
bench press
(building in waves)