Prehab
8 pigeon climber (ea leg)
1 min seated straddle hold
:30 dead hang from bar
MetCon
35 min AMRAP w/ a partner
100 Double Unders
80 Overhead Lunges (95/65)
60 Squat Cleans
40 HSPU
20 Bar MU’s (sub C2B or regular pull-ups)
8 pigeon climber (ea leg)
1 min seated straddle hold
:30 dead hang from bar
35 min AMRAP w/ a partner
100 Double Unders
80 Overhead Lunges (95/65)
60 Squat Cleans
40 HSPU
20 Bar MU’s (sub C2B or regular pull-ups)