Prehab

2 sets
Lateral band walk D&B
12 S.L Bridges (ea leg)
:30 Hollow body hold

MetCon

10 min AMRAP:
200 m run
8 SDHP (95/65)
10 Alt. Pistols
12 HRPU

Strength

Deadlift
Build to a max in 20 min

Skill Work

“Extra Work”
2 sets
30 Alt. Leg Lowers
:20 L-sit hold
10 back extensions w/ 3 sec pause